{"id":54,"date":"2018-06-11T16:00:43","date_gmt":"2018-06-11T19:00:43","guid":{"rendered":"https:\/\/www.treinocorreto.com\/loja\/loja\/"},"modified":"2018-07-18T07:38:30","modified_gmt":"2018-07-18T10:38:30","slug":"programas","status":"publish","type":"page","link":"https:\/\/www.treinocorreto.com\/loja\/programas\/","title":{"rendered":"Programas"},"content":{"rendered":"<p>[vc_row full_width=&#8221;stretch_row&#8221; equal_height=&#8221;yes&#8221; content_placement=&#8221;top&#8221; css=&#8221;.vc_custom_1525273047117{padding-top: 0px !important;padding-bottom: 50px !important;background-image: url(http:\/\/srv212.teste.website\/~treinocorreto\/wp-content\/uploads\/2018\/04\/partem_left_new_green.png?id=8073) !important;}&#8221; el_id=&#8221;descricao&#8221;][vc_column width=&#8221;1\/3&#8243;][vc_column_text]<\/p>\n<h2>Para atingir seus resultados e uma vida saud\u00e1vel, voc\u00ea precisa de um treino correto.<\/h2>\n<div class=\"texto_programas\">\n<h4>\u00a0Esse treino\u00a0deve considerar:<\/h4>\n<\/div>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;2\/3&#8243;][vc_column_text css=&#8221;.vc_custom_1525272642486{border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;padding-top: 20px !important;padding-right: 20px !important;padding-bottom: 20px !important;padding-left: 20px !important;border-left-color: #d7d7d7 !important;border-left-style: solid !important;border-right-color: #d7d7d7 !important;border-right-style: solid !important;border-top-color: #d7d7d7 !important;border-top-style: solid !important;border-bottom-color: #d7d7d7 !important;border-bottom-style: solid !important;}&#8221;]<\/p>\n<div class=\"texto_programas\">Quais s\u00e3o os exerc\u00edcios mais adequados para voc\u00ea, levando em conta seu\u00a0<strong>objetivos<\/strong>, sua\u00a0<strong>condi\u00e7\u00e3o atual<\/strong>, sua\u00a0<strong>experi\u00eancia<\/strong>\u00a0e suas\u00a0<strong>possibilidades;<\/strong><\/div>\n<p>[\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1525272652591{margin-top: -15px !important;border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;padding-top: 20px !important;padding-right: 20px !important;padding-bottom: 20px !important;padding-left: 20px !important;border-left-color: #d7d7d7 !important;border-left-style: solid !important;border-right-color: #d7d7d7 !important;border-right-style: solid !important;border-top-color: #d7d7d7 !important;border-top-style: solid !important;border-bottom-color: #d7d7d7 !important;border-bottom-style: solid !important;}&#8221;]<\/p>\n<div class=\"texto_programas\">\n<div class=\"texto_programas\">Qual o melhor tipo de dieta que voc\u00ea deve seguir, considerando seu\u00a0<strong>estado nutricional<\/strong>, seu\u00a0<strong>hist\u00f3rico de dietas<\/strong>, suas\u00a0<strong>alergias e intoler\u00e2ncias<\/strong>\u00a0e suas\u00a0<strong>prefer\u00eancias;<\/strong><\/div>\n<\/div>\n<p>[\/vc_column_text][vc_column_text css=&#8221;.vc_custom_1525272663458{margin-top: -15px !important;border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;padding-top: 20px !important;padding-right: 20px !important;padding-bottom: 20px !important;padding-left: 20px !important;border-left-color: #d7d7d7 !important;border-left-style: solid !important;border-right-color: #d7d7d7 !important;border-right-style: solid !important;border-top-color: #d7d7d7 !important;border-top-style: solid !important;border-bottom-color: #d7d7d7 !important;border-bottom-style: solid !important;}&#8221;]<\/p>\n<div class=\"texto_programas\">\n<div class=\"texto_programas\">\n<p>O qu\u00e3o motivado voc\u00ea est\u00e1 para atingir sua meta, pois se voc\u00ea quer algum\u00a0<strong>resultado<\/strong>, voc\u00ea precisa de\u00a0<strong>disciplina<\/strong>e\u00a0<strong>dedica\u00e7\u00e3o<\/strong>\u00a0e, \u00e0s vezes, receber um empurr\u00e3ozinho \u00e9 muito valioso para seguir a caminhada rumo ao seu objetivo.<\/div>\n<\/div>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1525272991637{margin-top: -100px !important;}&#8221;][vc_column][vc_column_text]<\/p>\n<h4>Pensando nisso, elaboramos programas diferentes para voc\u00ea escolher o que melhor se encaixa com seu perfil e com suas necessidades.<\/h4>\n<p>[\/vc_column_text]<div class=\"woocommerce columns-3 \"><ul class=\"product-grid row\">\n<li class=\"col-md-4 col-sm-6 col-xs-6 post-220 product type-product status-publish has-post-thumbnail product_cat-programas product_tag-barra-fixa-taf product_tag-corrida-taf product_tag-flexao-de-braco-taf product_tag-flexao-taf product_tag-impulsao-horizontal-taf product_tag-remador-taf product_tag-salto-horizontal-taf product_tag-taf product_tag-taf-barra-fixa product_tag-taf-corrida product_tag-taf-flexao product_tag-taf-flexao-de-braco product_tag-taf-impulsao-horizontal product_tag-taf-remador product_tag-taf-salto-horizontal product_tag-treino-barra-fixa-taf product_tag-treino-correto product_tag-treino-corrida-taf product_tag-treino-impulsao-horizontal-taf product_tag-treino-remador-taf product_tag-treino-salto-horizontal-taf product_tag-treino-taf product_tag-treino-taf-barra-fixa product_tag-treino-taf-corrida product_tag-treino-taf-impulsao-horizontal product_tag-treino-taf-remador product_tag-treino-taf-salto-horizontal  instock virtual sold-individually purchasable product-type-simple\">\n    <div class=\"content__product\">\n\t\t<a href=\"https:\/\/www.treinocorreto.com\/loja\/produto\/treino-correto-para-taf\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">        <div class=\"product_thumb\">\n\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.treinocorreto.com\/loja\/wp-content\/uploads\/2018\/08\/Thumb-Programa-TAF-300x300.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Treino para TAF\" srcset=\"https:\/\/www.treinocorreto.com\/loja\/wp-content\/uploads\/2018\/08\/Thumb-Programa-TAF-300x300.png 300w, https:\/\/www.treinocorreto.com\/loja\/wp-content\/uploads\/2018\/08\/Thumb-Programa-TAF-150x150.png 150w, https:\/\/www.treinocorreto.com\/loja\/wp-content\/uploads\/2018\/08\/Thumb-Programa-TAF-100x100.png 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t<div class=\"quick-view\" data-prod=\"220\"><a href=\"javascript:;\"><i class=\"fa fa-search fa-fw\"><\/i><\/a><\/div>            <a href=\"https:\/\/www.treinocorreto.com\/loja\/produto\/treino-correto-para-taf\/\" class=\"link-images-product\"><\/a>\n        <\/div>\n\n\n        <div class=\"product__title\">\n            <a href=\"https:\/\/www.treinocorreto.com\/loja\/produto\/treino-correto-para-taf\/\" class=\"title\">Treino Correto para TAF<\/a>\n            <div class=\"description\">\n\t\t\t\t<p>**Para fazer na academia E na rua**<br \/>\nTreinamento totalmente individualizado para quem quer melhorar seu rendimento no Teste de Aptid\u00e3o F\u00edsica (TAF) dos concursos p\u00fablicos.<\/p>\n<p>Preencha nossa anamnese e com base&#8230;<\/p>\n            <\/div>\n\t\t\t\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&#82;&#36;<\/span>249,99<\/bdi><\/span><\/span>\n\t\t\t<\/a><a href=\"?add-to-cart=220\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_220\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"220\" data-product_sku=\"\" aria-label=\"Adicione ao carrinho: &ldquo;Treino Correto para TAF&rdquo;\" rel=\"nofollow\" data-success_message=\"\u201cTreino Correto para TAF\u201d foi adicionado ao seu carrinho\">Adicionar ao carrinho<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_220\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n        <\/div>\n    <\/div>\n<\/li>\n<li class=\"col-md-4 col-sm-6 col-xs-6 post-2335 product type-product status-publish has-post-thumbnail product_cat-programas product_tag-emagrecer-facil product_tag-emagrecer-sem-dieta product_tag-hiit product_tag-perder-barriga product_tag-perder-peso product_tag-treinamento-de-alta-intensidade product_tag-treinamento-hiit product_tag-treinamento-para-emagrecer product_tag-treino-hiit product_tag-treino-para-definir product_tag-treino-para-emagrecer product_tag-treino-para-perder-barriga product_tag-treino-para-perder-peso product_tag-treino-para-rasgar product_tag-treino-para-secar first instock featured downloadable virtual sold-individually purchasable product-type-simple\">\n    <div class=\"content__product\">\n\t\t<a href=\"https:\/\/www.treinocorreto.com\/loja\/produto\/renove-em-19-3\/\" 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class=\"link-images-product\"><\/a>\n        <\/div>\n\n\n        <div class=\"product__title\">\n            <a href=\"https:\/\/www.treinocorreto.com\/loja\/produto\/renove-em-19-3\/\" class=\"title\">Renove em 19 &#8211; 3a edi\u00e7\u00e3o<\/a>\n            <div class=\"description\">\n\t\t\t\t<p>Ap\u00f3s o lan\u00e7amento da segunda edi\u00e7\u00e3o do Renove 19, observamos um grande n\u00famero de pessoas que aderiram de verdade ao treinamento com peso corporal neste modelo&#8230;<\/p>\n            <\/div>\n\t\t\t\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&#82;&#36;<\/span>29,90<\/bdi><\/span><\/span>\n\t\t\t<\/a><a href=\"?add-to-cart=2335\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_2335\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"2335\" data-product_sku=\"\" aria-label=\"Adicione ao carrinho: 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size-woocommerce_thumbnail\" alt=\"Treino Correto\" srcset=\"https:\/\/www.treinocorreto.com\/loja\/wp-content\/uploads\/2018\/06\/Treino-Correto-1-300x300.jpg 300w, https:\/\/www.treinocorreto.com\/loja\/wp-content\/uploads\/2018\/06\/Treino-Correto-1-150x150.jpg 150w, https:\/\/www.treinocorreto.com\/loja\/wp-content\/uploads\/2018\/06\/Treino-Correto-1-100x100.jpg 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t<div class=\"quick-view\" data-prod=\"66\"><a href=\"javascript:;\"><i class=\"fa fa-search fa-fw\"><\/i><\/a><\/div>            <a href=\"https:\/\/www.treinocorreto.com\/loja\/produto\/treino-correto\/\" class=\"link-images-product\"><\/a>\n        <\/div>\n\n\n        <div class=\"product__title\">\n            <a href=\"https:\/\/www.treinocorreto.com\/loja\/produto\/treino-correto\/\" class=\"title\">Treino Correto<\/a>\n            <div class=\"description\">\n\t\t\t\t<p>Turma de Novembro! Apenas 10 vagas!<br \/>\n**Para fazer na academia ou na rua**<br \/>\nTreinamento totalmente individualizado para quem melhorar seu rendimento e ter mais resultados na academia ou na rua\/parque.<\/p>\n<p>Preencha nossa&#8230;<\/p>\n            <\/div>\n\t\t\t\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&#82;&#36;<\/span>149,90<\/bdi><\/span><\/span>\n\t\t\t<\/a><a href=\"https:\/\/www.mercadopago.com.br\/subscriptions\/checkout?preapproval_plan_id=2c9380848d378163018d426262480732\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_66\" data-quantity=\"1\" class=\"button product_type_external\" data-product_id=\"66\" data-product_sku=\"\" aria-label=\"Assinar\" rel=\"nofollow\">Assinar<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_66\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n        <\/div>\n    <\/div>\n<\/li>\n<li class=\"col-md-4 col-sm-6 col-xs-6 post-2109 product type-product status-publish has-post-thumbnail product_cat-programas product_tag-emagrecer-facil product_tag-emagrecer-sem-dieta product_tag-hiit product_tag-perder-barriga product_tag-perder-peso product_tag-treinamento-de-alta-intensidade product_tag-treinamento-hiit product_tag-treinamento-para-emagrecer product_tag-treino-hiit product_tag-treino-para-definir product_tag-treino-para-emagrecer product_tag-treino-para-perder-barriga product_tag-treino-para-perder-peso product_tag-treino-para-rasgar product_tag-treino-para-secar  instock downloadable virtual sold-individually purchasable product-type-simple\">\n    <div class=\"content__product\">\n\t\t<a href=\"https:\/\/www.treinocorreto.com\/loja\/produto\/renove-em-19-2\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">        <div class=\"product_thumb\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.treinocorreto.com\/loja\/wp-content\/uploads\/2020\/04\/Logo-R19e2-do-produto-300x300.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Renove em 19 - 2a edi\u00e7\u00e3o\" srcset=\"https:\/\/www.treinocorreto.com\/loja\/wp-content\/uploads\/2020\/04\/Logo-R19e2-do-produto-300x300.png 300w, https:\/\/www.treinocorreto.com\/loja\/wp-content\/uploads\/2020\/04\/Logo-R19e2-do-produto-150x150.png 150w, https:\/\/www.treinocorreto.com\/loja\/wp-content\/uploads\/2020\/04\/Logo-R19e2-do-produto-100x100.png 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t<div class=\"quick-view\" data-prod=\"2109\"><a href=\"javascript:;\"><i class=\"fa fa-search fa-fw\"><\/i><\/a><\/div>            <a href=\"https:\/\/www.treinocorreto.com\/loja\/produto\/renove-em-19-2\/\" class=\"link-images-product\"><\/a>\n        <\/div>\n\n\n        <div class=\"product__title\">\n            <a href=\"https:\/\/www.treinocorreto.com\/loja\/produto\/renove-em-19-2\/\" class=\"title\">Renove em 19 &#8211; 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